Wednesday, December 17, 2008

Videos for Snow Day Kitchen Cardio Workout

I hope you made the most of your snow day! I ran to the gym in the snow and worked myself to the point of depletion- with all sets having to equal 33 since it's my 33rd birthday today. It worked- loved doing real dips on the bars and using my body weight. There is nothing like that feeling of strength and power.

I want YOU to feel POWER too. The videos for the kitchen are seperated out into 3 videos. We found that doing one long video doesn't work as well posting wise.

Have fun, feel as if I am right there with you cheering you on. - Erin Shirey

Video #1

Video #2

Video #3

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