20 Minute Soup Can Workout to do at HOME!
Grab 3 Soup Cans from your pantry. One BIG can, and 2 traditional 15/16 oz. cans
Warm up with 3 minutes running in place
2 minutes Cross Country Skiing in place holding the 2 16 pz cans - hands should be raise to shoulder level
2 x 15 reps Lateral Raises holding the 16 oz cans
2 x 15 reps Overhead Press to Front Raises holding 16 oz cans
2 minutes Speed Skating. To make it more challenging hold cans and swing arms across your body
1 minute Squat Jumps holding Big Can in both arms
2x15 reps Squat Rotations holding Big Can. Start sqauting low towards your right leg, and rotate to standing and raising can above left side of body. Repeat 15 times, switch sides and do again.
2- 1 minute planks
2- 1 minute reps of bicycle abs
Repeat if time permits and have fun!
© 2008 Erin Shirey
Warm up with 3 minutes running in place
2 minutes Cross Country Skiing in place holding the 2 16 pz cans - hands should be raise to shoulder level
2 x 15 reps Lateral Raises holding the 16 oz cans
2 x 15 reps Overhead Press to Front Raises holding 16 oz cans
2 minutes Speed Skating. To make it more challenging hold cans and swing arms across your body
1 minute Squat Jumps holding Big Can in both arms
2x15 reps Squat Rotations holding Big Can. Start sqauting low towards your right leg, and rotate to standing and raising can above left side of body. Repeat 15 times, switch sides and do again.
2- 1 minute planks
2- 1 minute reps of bicycle abs
Repeat if time permits and have fun!
© 2008 Erin Shirey
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