Instructor Danielle's 20 Minute Workout!

Hi Mamas,

http://video.google.com/videoplay?docid=2890296432570254573Here is another 20 minute workout for you to do at home. I've included the written instructions just in case you aren't able to view the video. Please let me know if you have any questions or comments. Have fun!

Instructor Danielle

Warmup
1 Min Regular Wall Sit
1 Min alternating 10 seconds of high knees with 10 seconds of low march
1 Min Single leg squats (30 s each side)
30 sec dips/30 sec pushups
1 Min Jack Squats
30 sec water break
1 Min Narrow Wall Sit (knees and ankles SQUEEZED together) - pulse your knees together for 10 sec on, then don't pulse for 10 sec. (10 pulse, 10 not for whole minute)
1 Min Burpees (Jump squat, hands go down to ground, jump or step out to plank, jump or step back in, repeat)
1 Min Single Leg touchdowns (keep standing leg straight and teeter forward to touch foot with opposite hand - 30 sec each side)
30 sec dips/30 sec pushups
1 Min Side to Side power squats
30 sec water break
1 Min Regular Wall Sit with weight transfer or marches
1 Min Jump squat/cross/cross (be a ballerina)
1 Min False Starts
30 sec dips/30 sec pushups
1 Min lateral hops
water break
Stretch