Use the holidays NOT as a time to lose weight, but a time challenge yourself to get stronger and sneak in fitness when you can. Fitness provides one of the best stress releases and mood lifters, which busy Moms need when rushing between holiday parties to trimming their homes with festive decorations.
This Challenge is point based. Everyone has equal opportunity to win and all will excel athletically by months end. The prize is a day at the Spa!!
1 Point = 15 minutes of busy activity with kids - playing tag, hide and seek, rolling around with them, dancing in the house
2 Points = 15 minutes of strength work at home or gym (push ups, dips, lunges, weights, etc.)
3 Points = 30 minutes of cardio or strength activity at 70-90% intensity
4 points = 60 minutes of exercise class or cardio activity
5 points = Baby Boot Camp class
Each person keeps a weekly stat sheet with their numbers and emails it to Erin Shirey on Mondays. The weekly highlights will be on the blog. There will be 4 weekly emails from Erin with tips for the Holidays and ideas how to be more active.
Only $10 to participate, but the reward is priceless! The funds collected go towards the uber-SPA day for the winner. Best holiday gift you could give to yourself. Email me today to register!
The winner will be announced January 10th, 2009 at the Special Mom's Late Afternoon Out
4:00 p.m. at OBA!
Monday, December 1, 2008
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