Hey Mamas! Here is an around-the-house-throughout-the-day workout for another snow day! You can get a little here and there all day long and feel energized while you continue waiting out this storm.
Below is a list of exercises. I’d like you to make copies of the list (2 or 3 copies) and cut the list up so each exercise can be on a separate piece of small paper. Then, put the entire group in a hat or other container and place in the 2 or 3 rooms you frequent most (maybe the kitchen, bedroom and bathroom or laundry room?). Each time you enter the room, draw a piece of paper out of the hat and do what it says. It’s that easy!
If you have any questions, please email me at babybootcampdanielle@gmail.com and I’ll do my best to get back to you.
Enjoy!
Instructor Danielle
*photo is Danielle contemplating how to challenge you to another rockin' home workout -hee hee
30 Jumping Jacks
20 Jack Squats
15 Pushups
25 Tricep Dips
30 Plie Squats (wide legs, toes turned out)
30 Regular SquatsWall Sit (count to 100)
30 Alternating Front Kicks
30 Lateral Hops (pick a spot on the floor and jump over and back with legs glued together)
30 Skaters
30 Small Arm Circles Forward then 30 Backward
15 Jump Squats
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