15 minutes for YOU!

With the UHC off to a great start, a lot of you are now asking about mini-workouts to squeeze in whenever you have an extra 15 minutes. I published this one in the last newsletter: it's one of my favorite shorter workouts for your entire body and the best part is you can do it while your little one is napping or on days when you can't make it to class or even on a lunch break at work! 15 minutes here and there really add up...especially with the UHC!

- 2 minutes high knees in place *Remember knees to hands, not hands to knees
- 2 minutes stairs or liners
- 1 minute mountain climbers
- 1 minute plank
- 3x15 push ups
- 3x15 dips with 5-count holds every 5th rep
- 2 minute False Starts * going low to lunge position
- 1 minute curtsey squat each leg
- 2x15 shoulder push ups
- 1 minute ab bicycles
- 1 minute reverse plank, slow breathing

Repeat if time permits and have fun!

15 minutes for YOU! workout ©