August Drills- Does Baseball Diamond

August Drills
does baseball diamond

The kids don't go back to school for one month, so bring them to the park baseball diamond and keep everyone moving!!

* 30 minute workout

Do 3 laps around the bases

Pick one base, stand there do 30 jumping jacks

Run 2 laps around the bases

Pick a new base and do 1 minute of push ups

Run 3 laps around bases

Pick one base and frog hop to pitcher's mound. Frog Hop back to base. Repeat 3 times.

Skip 2 laps around bases

Pick one base and jump over it side-to-side 30 times

30 jumping jacks

Jump over base side-to-side 50 times

Side squat between bases, switch each length. ie: 1st to 2nd base lead with left foot, 2nd to 3rd base lead with right foot.

Pick a base:
- 1 minute narrow grip push ups
- 1 minute wide grip push pus

Caterpillars for 2 lengths of the baseball diamond

Pick one base and sprint to pitchers mound. Run backwards to your base. Repeat 4 times.

Everyone sprints 2 laps, ending at home plate!

Everyone had a Home run workout- congrats!

© 2009 Erin Shirey
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